Jon Arne Roald 20:06 SkiErg
4,421
Meters
20:06.7
Time
2:16.4
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 49 |
| Stroke Count | 986 |
| Drag Factor | 96 |
June 19, 2026 15:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,421 | 2:16.4 | 138 | 769 | 258 | 49 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 48 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 49 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 50 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 51 |
| 20:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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