Jon Arne Roald 20:05 SkiErg
4,281
Meters
20:05.6
Time
2:20.8
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 51 |
| Stroke Count | 1035 |
| Drag Factor | 95 |
June 19, 2026 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,281 | 2:20.8 | 125 | 722 | 242 | 51 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 49 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 52 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 53 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 54 |
| 20:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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