Jon Arne Roald 40:06 SkiErg
8,810
Meters
40:06.6
Time
2:16.5
Pace
515
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 49 |
| Stroke Count | 1979 |
| Drag Factor | 97 |
June 21, 2026 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,810 | 2:16.5 | 137 | 770 | 515 | 49 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 46 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 46 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 46 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 49 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 50 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 51 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 53 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 54 |
| 40:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 0 |
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Workout Graph
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