Jon Arne Roald 46:29 SkiErg
10,022
Meters
46:29.1
Time
2:19.1
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 49 |
| Stroke Count | 2283 |
| Drag Factor | 96 |
June 22, 2026 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.1 | 10,022 | 2:19.1 | 130 | 740 | 574 | 49 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 45 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 46 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 47 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 47 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 49 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 49 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 50 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 54 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 54 |
| 46:29.1 | 328 | 2:15.8 | 140 | 767 | 19 | 50 |
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Workout Graph
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