Jon Arne Roald 47:48 SkiErg
10,021
Meters
47:48.4
Time
2:23.1
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 48 |
| Stroke Count | 2330 |
| Drag Factor | 97 |
June 24, 2026 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.4 | 10,021 | 2:23.1 | 119 | 705 | 562 | 48 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 43 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 46 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 48 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 48 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 49 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 50 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 50 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 51 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 51 |
| 47:48.4 | 637 | 2:12.1 | 152 | 812 | 38 | 53 |
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Workout Graph
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