Jon Arne Roald 45:02 SkiErg
9,263
Meters
45:02.7
Time
2:25.8
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 47 |
| Stroke Count | 2129 |
| Drag Factor | 97 |
June 25, 2026 15:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.7 | 9,263 | 2:25.8 | 113 | 683 | 513 | 47 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 44 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 46 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 46 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 47 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 47 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 48 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 47 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 49 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 51 |
| 45:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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