Jon Arne Roald 1:07:03 SkiErg
14,019
Meters
1:07:03.3
Time
2:23.4
Pace
788
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 49 |
| Stroke Count | 3316 |
| Drag Factor | 95 |
June 26, 2026 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:03.3 | 14,019 | 2:23.4 | 118 | 705 | 788 | 49 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 660 | 110 | 44 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 672 | 112 | 46 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 678 | 113 | 47 |
| 40:00.0 | 2,067 | 2:25.1 | 114 | 690 | 115 | 50 |
| 50:00.0 | 2,110 | 2:22.1 | 122 | 714 | 119 | 51 |
| 1:00:00.0 | 2,217 | 2:15.3 | 141 | 780 | 130 | 54 |
| 1:07:03.3 | 1,536 | 2:17.7 | 134 | 756 | 89 | 54 |
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Workout Graph
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