Jon Arne Roald 50:06 SkiErg
10,946
Meters
50:06.3
Time
2:17.3
Pace
634
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 52 |
| Stroke Count | 2626 |
| Drag Factor | 92 |
July 01, 2026 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.3 | 10,946 | 2:17.3 | 135 | 759 | 634 | 52 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 47 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 50 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 52 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 52 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 53 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 54 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 52 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 54 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 54 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 58 |
| 50:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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