Jon Arne Roald 20:30 SkiErg
4,393
Meters
20:30.7
Time
2:20.0
Pace
253
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 47 |
| Stroke Count | 982 |
| Drag Factor | 101 |
July 07, 2026 15:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 4,393 | 2:20.0 | 127 | 740 | 253 | 47 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 47 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 48 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 49 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 52 |
| 20:30.7 | 47 | 5:26.5 | 10 | 234 | 2 | 8 |
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Workout Graph
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