Jon Arne Roald 1:10:09 SkiErg
15,388
Meters
1:10:09.1
Time
2:16.7
Pace
898
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 53 |
| Stroke Count | 3806 |
| Drag Factor | 94 |
July 10, 2026 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:09.1 | 15,388 | 2:16.7 | 137 | 768 | 898 | 53 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 116 | 47 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 744 | 124 | 52 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 756 | 126 | 54 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 762 | 127 | 55 |
| 50:00.0 | 2,205 | 2:16.0 | 139 | 774 | 129 | 56 |
| 1:00:00.0 | 2,265 | 2:12.4 | 151 | 816 | 136 | 57 |
| 1:10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 139 | 57 |
| 1:10:09.1 | 23 | 3:17.8 | 45 | 395 | 1 | 17 |
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Workout Graph
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