Jon Arne Roald 1:01:14 SkiErg
13,012
Meters
1:01:14.8
Time
2:21.2
Pace
738
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 54 |
| Stroke Count | 3337 |
| Drag Factor | 98 |
July 11, 2026 15:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:14.8 | 13,012 | 2:21.2 | 124 | 722 | 738 | 54 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 47 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 50 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 52 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 53 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 54 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 55 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 56 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 57 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 57 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 58 |
| 55:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 57 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 59 |
| 1:01:14.8 | 266 | 2:20.6 | 126 | 721 | 15 | 52 |
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