Jon Arne Roald 20:05 SkiErg
4,340
Meters
20:05.5
Time
2:18.8
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 49 |
| Stroke Count | 985 |
| Drag Factor | 108 |
July 13, 2026 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,340 | 2:18.8 | 131 | 743 | 249 | 49 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 48 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 48 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 49 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 52 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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