Jon Arne Roald 20:03 SkiErg
4,254
Meters
20:03.3
Time
2:21.4
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 47 |
| Stroke Count | 958 |
| Drag Factor | 101 |
July 14, 2026 16:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,254 | 2:21.4 | 124 | 724 | 242 | 47 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 46 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 48 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 48 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 50 |
| 20:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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