Jon Arne Roald 45:03 SkiErg
9,858
Meters
45:03.3
Time
2:17.1
Pace
572
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 49 |
| Stroke Count | 2254 |
| Drag Factor | 96 |
July 17, 2026 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 9,858 | 2:17.1 | 136 | 761 | 572 | 49 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 46 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 47 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 49 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 49 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 50 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 51 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 51 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 53 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 54 |
| 45:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.