Jon Arne Roald 20:06 SkiErg
4,377
Meters
20:06.2
Time
2:17.7
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 50 |
| Stroke Count | 1014 |
| Drag Factor | 97 |
July 18, 2026 09:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,377 | 2:17.7 | 134 | 758 | 254 | 50 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 47 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 50 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 52 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 54 |
| 20:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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