Jon Arne Roald 20:06 SkiErg
4,525
Meters
20:06.0
Time
2:13.2
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 50 |
| Stroke Count | 1025 |
| Drag Factor | 96 |
July 18, 2026 13:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,525 | 2:13.2 | 148 | 805 | 270 | 50 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 48 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 50 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 52 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 54 |
| 20:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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