Jon Arne Roald 25:05 SkiErg
5,725
Meters
25:05.0
Time
2:11.4
Pace
345
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 52 |
| Stroke Count | 1320 |
| Drag Factor | 97 |
July 22, 2026 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,725 | 2:11.4 | 154 | 825 | 345 | 52 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 49 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 52 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 53 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 54 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 57 |
| 25:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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