Jon Arne Roald 1:00:04 SkiErg
13,164
Meters
1:00:04.3
Time
2:16.8
Pace
765
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 51 |
| Stroke Count | 3084 |
| Drag Factor | 95 |
July 23, 2026 15:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 13,164 | 2:16.8 | 136 | 764 | 765 | 51 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 46 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 48 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 49 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 50 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 50 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 51 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 51 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 53 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 51 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 55 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 56 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 57 |
| 1:00:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 |
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