Jon Arne Roald 30:16 SkiErg
6,565
Meters
30:16.7
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 51 |
| Stroke Count | 1545 |
| Drag Factor | 92 |
August 08, 2026 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,565 | 2:18.3 | 132 | 749 | 378 | 51 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 48 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 50 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 51 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 53 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 53 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 54 |
| 30:16.7 | 32 | 4:20.9 | 20 | 215 | 1 | 7 |
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Workout Graph
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