Jon Arne Roald 47:49 SkiErg
10,039
Meters
47:49.1
Time
2:22.8
Pace
562
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 48 |
| Stroke Count | 2324 |
| Drag Factor | 100 |
August 10, 2026 15:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.1 | 10,039 | 2:22.8 | 120 | 705 | 562 | 48 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 45 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 45 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 47 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 48 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 48 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 50 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 51 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 51 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 52 |
| 47:49.1 | 614 | 2:17.7 | 134 | 745 | 35 | 50 |
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Workout Graph
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