Jon Arne Roald 20:02 SkiErg
4,417
Meters
20:02.8
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 51 |
| Stroke Count | 1020 |
| Drag Factor | 103 |
September 17, 2026 15:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,417 | 2:16.1 | 139 | 772 | 258 | 51 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 49 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 50 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 53 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 53 |
| 20:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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