Jon Arne Roald 30:06 SkiErg
6,483
Meters
30:06.7
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 48 |
| Stroke Count | 1475 |
| Drag Factor | 87 |
September 21, 2026 14:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,483 | 2:19.3 | 129 | 743 | 373 | 48 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 46 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 47 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 48 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 49 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 50 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 54 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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