Jon Arne Roald 23:11 SkiErg
5,015
Meters
23:11.9
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 47 |
| Stroke Count | 1109 |
| Drag Factor | 112 |
September 29, 2026 14:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,015 | 2:18.7 | 131 | 744 | 288 | 47 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 46 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 47 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 48 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 49 |
| 23:11.9 | 727 | 2:11.9 | 152 | 825 | 44 | 51 |
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Workout Graph
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