Jon Arne Roald 42:45 SkiErg
9,028
Meters
42:45.9
Time
2:22.1
Pace
510
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 48 |
| Stroke Count | 2085 |
| Drag Factor | 108 |
October 01, 2026 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.9 | 9,028 | 2:22.1 | 122 | 715 | 510 | 48 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 46 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 47 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 48 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 48 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 49 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 50 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 51 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 52 |
| 42:45.9 | 577 | 2:23.7 | 118 | 694 | 32 | 48 |
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Workout Graph
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