Jon Arne Roald 46:06 SkiErg
10,015
Meters
46:06.2
Time
2:18.1
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 49 |
| Stroke Count | 2305 |
| Drag Factor | 120 |
October 05, 2026 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.2 | 10,015 | 2:18.1 | 133 | 750 | 577 | 49 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 45 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 48 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 49 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 51 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 49 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 51 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 51 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 52 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 53 |
| 46:06.2 | 237 | 2:19.6 | 128 | 706 | 13 | 49 |
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Workout Graph
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