Jon Arne Roald 20:07 SkiErg
4,533
Meters
20:07.8
Time
2:13.2
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 49 |
| Stroke Count | 994 |
| Drag Factor | 98 |
October 06, 2026 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,533 | 2:13.2 | 148 | 807 | 271 | 49 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 46 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 49 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 51 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 53 |
| 20:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 16 |
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Workout Graph
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