Jon Arne Roald 3x10:00/3:00r row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 197 |
July 08, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 25 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 26 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 25 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 26 | |
| r827m |
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Workout Graph
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