Jon Arne Roald 20:05 row
5,103m
Meters
20:05.1
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 101 |
July 03, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 5,103m | 1:58.0 | 213 | 1031 | 26 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 20:05.1 | 17m | 2:30.0 | 104 | 656 |
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Workout Graph
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