Jon Arne Roald 3x2000m/2:30r row
6,000m
Meters
22:27.8
Time
1:52.3
Pace
430
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,840m |
| Overall Time | 29:57.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 200 |
July 24, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 6,000m | 1:52.3 | 247 | 1150 | 25 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 25 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 25 | |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 27 | |
| r840m |
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Workout Graph
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