Jon Arne Roald 30:00 row
7,484m
Meters
30:00.0
Time
2:00.2
Pace
509
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 198 |
July 21, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 24 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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