Jon Arne Roald 5x6:00/2:00r row
8,035m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 212 |
August 23, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,035m | 1:52.0 | 249 | 1157 | 26 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 28 | |
| r1,831m |
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Workout Graph
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