Jon Arne Roald 4x2000m/3:00r row
8,000m
Meters
30:07.6
Time
1:52.9
Pace
569
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 42:07.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 212 |
August 25, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 8,000m | 1:52.9 | 243 | 1135 | 26 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 26 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 27 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 26 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 27 | |
| r1,564m |
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Workout Graph
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