Jon Arne Roald 10x3:00/1:20r row
7,836m
Meters
30:00.0
Time
1:54.8
Pace
559
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,896m |
| Overall Time | 43:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 198 |
August 31, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 19 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r2,060m |
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Workout Graph
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