Jon Arne Roald 40:17 row
10,013m
Meters
40:17.1
Time
2:00.6
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 169 |
September 09, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.1 | 10,013m | 2:00.6 | 199 | 985 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 40:17.1 | 69m | 2:03.9 | 184 | 933 | 18 |
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Workout Graph
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