Jon Arne Roald 3x15:00/3:00r row
11,445m
Meters
45:00.0
Time
1:57.9
Pace
773
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,007m |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 179 |
September 11, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,445m | 1:57.9 | 213 | 1033 | 24 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 24 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 24 | |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 25 | |
| r1,562m |
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Workout Graph
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