Jon Arne Roald 10x1000m/3:00r row
10,000m
Meters
37:19.7
Time
1:51.9
Pace
715
Calories
| Rest Distance | 5,165m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,165m |
| Overall Time | 1:07:19.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 1596 |
| Drag Factor | 180 |
September 13, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 10,000m | 1:51.9 | 249 | 1157 | 26 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 29 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| r5,165m |
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Workout Graph
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