Jon Arne Roald 4x2000m/2:30r row
8,000m
Meters
29:57.5
Time
1:52.3
Pace
572
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 39:57.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 161 |
September 20, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 8,000m | 1:52.3 | 247 | 1149 | 26 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 26 | |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 26 | |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 27 | |
| r1,810m |
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Workout Graph
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