Jon Arne Roald 29:58 row
7,513m
Meters
29:58.6
Time
1:59.6
Pace
420
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 187 |
September 17, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.6 | 7,513m | 1:59.6 | 204 | 1002 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 29:58.6 | 1,211m | 2:03.2 | 187 | 942 | 24 |
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