Jon Arne Roald 29:58 row
7,513
Meters
29:58.6
Time
1:59.6
Pace
420
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 187 |
September 17, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.6 | 7,513 | 1:59.6 | 204 | 840 | 420 | 23 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 24 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 29:58.6 | 1,211 | 2:03.2 | 187 | 940 | 78 | 24 |
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