Jon Arne Roald 3x2000m/3:00r row
6,000m
Meters
22:20.2
Time
1:51.6
Pace
432
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 31:20.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 191 |
September 16, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 6,000m | 1:51.6 | 251 | 1164 | 25 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 25 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 27 | |
| r1,606m |
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Workout Graph
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