Jon Arne Roald 3x5:00/2:30r row
4,071m
Meters
15:00.0
Time
1:50.5
Pace
297
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,006m |
| Overall Time | 22:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 163 |
September 27, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 26 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 27 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | |
| r935m |
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Workout Graph
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