Jon Arne Roald 19:59 row
5,014m
Meters
19:59.7
Time
1:59.6
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 173 |
October 17, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,014m | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 19:59.7 | 1,299m | 1:55.3 | 228 | 1084 | 24 |
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