Jon Arne Roald 5x3:00/1:30r row
4,187m
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,507m |
| Overall Time | 22:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 195 |
October 03, 2019 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187m | 1:47.4 | 282 | 1270 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | |
| r1,320m |
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Workout Graph
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