Jon Arne Roald 5x2000m/3:00r row
10,000m
Meters
38:13.3
Time
1:54.6
Pace
697
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 53:13.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 177 |
October 21, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.3 | 10,000m | 1:54.6 | 232 | 1098 | 24 | |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 23 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 24 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 24 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 26 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 26 | |
| r2,209m |
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Workout Graph
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