Jon Arne Roald 2x5000m/3:30r row
10,000m
Meters
38:34.8
Time
1:55.7
Pace
692
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,596m |
| Overall Time | 45:34.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 174 |
October 22, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 10,000m | 1:55.7 | 226 | 1076 | 25 | |
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | |
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 26 | |
| r596m |
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Workout Graph
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