Jon Arne Roald 4x10:00/3:00r row
7,827m
Meters
40:00.0
Time
2:33.3
Pace
738
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 52:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 186 |
October 23, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,827m | 2:33.3 | 97 | 634 | 24 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 24 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 23 | |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 26 | |
| r1,282m |
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Workout Graph
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