Jon Arne Roald 4x12:00/3:00r row
12,462m
Meters
48:00.0
Time
1:55.5
Pace
863
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,507m |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 170 |
October 30, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,462m | 1:55.5 | 227 | 1080 | 24 | |
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 23 | |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 24 | |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 25 | |
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 26 | |
| r2,045m |
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Workout Graph
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