Jon Arne Roald 4x2000m/2:30r SkiErg
8,000m
Meters
31:18.7
Time
1:57.4
Pace
543
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 41:18.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 56 |
| Stroke Count | 2091 |
| Drag Factor | 119 |
November 12, 2019 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.7 | 8,000m | 1:57.4 | 216 | 1044 | 56 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 56 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 56 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 56 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 58 | |
| r1,509m |
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Workout Graph
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