Jon Arne Roald 20:06 row
5,216m
Meters
20:06.1
Time
1:55.6
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 187 |
November 08, 2019 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,216m | 1:55.6 | 226 | 1079 | 21 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 20:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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