Jon Arne Roald 5x3:00/1:30r row
4,149m
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,511m |
| Overall Time | 22:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 161 |
November 15, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149m | 1:48.4 | 274 | 1244 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r1,362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.