Jon Arne Roald 5x3:00/1:30r row
4,178m
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,316m |
| Overall Time | 22:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 165 |
November 18, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 25 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r1,138m |
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Workout Graph
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